Eastern Kentucky University Athletics

Personal Bests:
800m - 2:11.3
1500m - 4:21.0
Mile - 4:50.0
3000m - 10:15.36
5K (XC) - 17:34.5

National/Regional Honors:
Cross Country - NCAA Championship Participant (2017); All-OVC, First Team (2017); All-OVC, Second Team (2015)
Outdoor Track - NCAA Regional Qualifier, 1,500m (2018)

2017-18
Cross Country – Played a key role in the Colonels’ historic run to the NCAA Championships … named first team All-OVC after finishing seventh at the OVC Championsips with a 5K time of 17:34.5 … placed 64^th out of 257 competitors at the NCAA Southeast Regional, helping EKU to a third-place finish and its first-ever berth in the NCAA Championships.
Track and Field – Qualified for the NCAA East Preliminaries in the 1,500 meters when she ran a personal-best 4:21.0 at the Kentucky Relays on May 5 … that time ranks her No. 4 all-time at EKU in the metric mile … finished 37^th in the 1,500 meters at the NCAA East Preliminaries in Jacksonville … took silver in the 1,500 meters and bronze in the mile 800 meters at the OVC Outdoor Championships in May … ran a personal-best 2:11.3 in the prelims of the 800 meters that weekend … won silver in the mile at the OVC Indoor Championships in February, clocking a personal-best time of 4:50.02 … was a member of EKU’s gold medal winning DMR team at the OVC Indoor Championships … also won bronze in the 800 meters (2:14.6) at the indoor championships.

2016-17:
Cross Country – Finished 17^th at the OVC Championships with a 5K time of 17:46.8 … placed 100^th out of 226 runners at the NCAA Southeast Region Championships with a 6K time of 22:26.5 … ran a season-best 6K time of 21:47.4 at the NCAA Pre-National Invitational in Terre Haute, Indiana … clocked a season-best 5K time of 17:38.1 at the Greater Louisville Classic.
Track and Field – Scored points with a seventh-place finish in the 1,500 meters at the OVC Outdoor Championships (4:36.6) … ran a personal-best 4:31.8 in the 1,500 meters at Louisville’s Lenny Lyles/Clark Wood Invitational in April … was a member of EKU’s silver medal-winning distance medley relay team at the OVC Indoor Championships in February (11:51.5).

2015-16:
Cross Country – Earned second team All-OVC honors after finishing 11^th at the OVC Championships with a season-best 5K time of 18:01.4 … her performance helped the EKU women win their ninth OVC title in the last 10 years … competed at the NCAA Southeast Regional on Nov. 13.
Track and Field – Scored points with a fourth-place finish in the mile at the OVC Indoor Championships, clocking a personal-best time of 4:56.20 … was also a member of EKU’s bronze medal-winning distance medley relay team (11:59.93) at the indoor championships … also notched personal-bests in the 800 meters (2:15.73) and 3,000 meters (10:15.36) during the indoor season … scored a point with an eighth-place finish in the 1,500 meters at the OVC Outdoor Championships, recording a PR of 4:36.96.

High School Accomplishments: 800 meter champion at the 2015 AA Maryland State Track Championships ... won the mile and the two-mile at the 2014 AA Maryland State Track Championships ... won the 2013 AA Maryland State Cross Country Championships ... also finished 10th at the 2013 Nike Cross Country Southeast Regional ... her high school bests include: 2:12 for the 800 meters, 4:56.1 for the mile, 10:42.54 for the two-mile and 17:29.32 for the 5,000 meters.

Personal: Daughter of Kristy and Stephen Grams ... majoring in social work.