Eastern Kentucky University Athletics

Personal Bests
1,500m: 4:26.74
Mile: 4:52.61
3,000m: 9:21.69
5,000m: 16:02.55
 
National/Regional Honors:
CSC Academic All-District (2022-23)
Cross Country – All-ASUN First Team (2021, 2022), ASUN XC Runner of the Week (Sept. 2022), ASUN All-Academic Team (2022)
Indoor – ASUN All-Academic Team (2023)
Outdoor – All-ASUN First Team, 5,000 meters (2022), ASUN All-Academic Team (2022, 2023), NCAA East Preliminary participant, 10,000 meters (2023)
 
2022-23
Cross Country – Posted a career-best 5K time of 16:41.90 at the North Alabama Showcase finishing in fifth place… Finished in eighth place at the Live in Lou Classic running a 5K time of 16:56.20… Finished in seventh place clocking a 5K time of 16:51.60 at the XC 23 Invitational… Clocked a 5K time of 16:45.40 finishing in fourth place at the ASUN Cross Country Championships… posted a 6K time of 21:00.50 finishing in 34^th place at the NCAA Southeast Regional.
Track and Field – Earned a fifth-place finish with a mile time of 4:58.10 at the Rod McCravy Memorial… clocked a personal-best 3,000m time of 9:21.69 at the Music City Challenge… posted a career-best mile time of 4:52.61 at the ASUN Indoor Track & Field Championships… finished in third place with a 5,000m time of 16:39.99 at the Rick Erdmann Twilight… shattered the 10,000m school record by over a minute while winning the Penn Relays with a time of 33:55.24… earned a fifth-place finish in the 5,000m at the ASUN Outdoor Track & Field Championships… finished in 21^st place at the NCAA East Preliminary with a 10,000m time of 34:28.30.

2021-22
Cross Country – Finished fourth overall with a 5K time of 17:27.8 at the Panorama Farms XC23 Invitational… ran a personal-best 5K time of 17:10.2 at the ASUN Cross Country Championships finishing 4^th overall.
Track and Field – Clocked a career-best mile time of 4:54.13 at the Jim Green Track & Field Invitational finishing fourth overall… posted a personal-best 3,000m time of 9:26.28 at the Music City Challenge… won a gold medal for the 3,000m event with a time of 9:35.33 at the ASUN Indoor Track & Field Championships… earned first place for the 5,000m event with a time of 16:20.52 at the Duke Invitational… ran a career-best 5,000m time of 16:02.55 at the Virginia Challenge… finished fourth overall with a 1,500m time of 4:26.84 at the Clark Wood Invitational… posted a personal-best 1,500m time of 4:26.74 at the ASUN Outdoor Track & Field Championships finishing fourth overall… won a gold medal for the 5,000m event with a time of 17:07.42 at ASUN outdoors.