Eastern Kentucky University Athletics

Personal Bests
Mile: 4:10.60
3,000m: 8:06.82
3,000m SC: 8:32.24
5,000m: 13:47.71
10,000m: 28:44.90
 
National/Regional Honors:
Cross Country – All-ASUN First Team (2022), All-Southeast Region Team (2022, 2023), ASUN Preseason Runner of the Year (2023), NCAA Cross Country Championships participant (2023)
Indoor - All-ASUN Second Team, 3,000-meters (2023)
Outdoor – All-ASUN First Team, 3,000-meter steeplechase (2023), ASUN Track Performer of the Week (March 2023), NCAA East Preliminary participant, 3,000-meter steeplechase (2023), NCAA First Team All-American, 3,000-meter steeplechase (2023)
 
2023-24
Cross Country – Posted a season-best 8K time of 24:10.8 at the Viriginia Invitational… ran a personal-best 10K time of 29:31.3 to finish in 16^th place at the NCAA Southeast Regional.

2022-23
Cross Country – Posted an 8K time of 23:54.10 at the XC 23 Invitational… clocked a career-best 8K time of 23:35.40 at the ASUN Cross Country Championships finishing in fourth place… ran a 10K time of 30:05.20 finishing in 13^th place at the NCAA Southeast Regional.
Track and Field – Finished in fifth place with a personal-best mile time of 4:10.60 at the Rod McCravy Memorial… ran a personal-best 3,000m time of 8:06.82 finishing in sixth place at the PNC Lenny Lyles Invitational… posted a 5,000m time of 13:57.07 finishing in second place at the Music City Challenge… earned a silver medal with a 3,000m time of 8:07.04 at the ASUN Indoor Track and Field Championships… clocked a 5,000m time of 14:09.75 finishing in fourth place at ASUN indoors… broke the ASUN record in the 10,000m (28:44.90) at the Raleigh Relays… ran a personal-best 5,000m time of 13:47.71 at the Mt. Sac Relays finishing in second place… won the 5,000m at the Rick Erdmann Twilight (14:06.02)… posted a personal-best 1,500m time of 3:51.24 at the Liberty Twilight Qualifier… earned a gold medal in the steeplechase with an ASUN record time of 8:37.06 at the ASUN Outdoor Track & Field Championships… finished in fourth place with a steeplechase time of 8:37.78 at the NCAA East Preliminary… clocked a season-best steeplechase time of 8:35.41 at the NCAA Outdoor Championships.

Prior to EKU: Finished sixth overall with a 10K event time of 28:35 at the 2022 World University Cross Country Championships.